BARBELL BASICS

This is a class for anyone who wants to get STRONG!

Twice a week, EMPIRE's lead powerlifting coach PHIL TOFFLEMIRE takes participants through a workout built around the five fundamental barbell exercises: The squat, bench press, deadlift, overhead press, and row.

The purpose of this class is to give participants a thorough understanding of the skills and techniques necessary for safe, efficient, and effective strength training.

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Forget trying to learn these movements from a Youtube video or an explanation in a blog post - Come benefit from years of experience coaching competitive strength athletes and learn the techniques that the strongest people in the world use to stay safe, healthy and strong!

BARBELL BASICS classes are held every Tuesday and Thursday at 7pm. Contact Us for more information, or to schedule a FREE introductory workout!

Call us at

519-819-0528

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