HIGH-INTENSITY INTERVAL TRAINING
For those seeking to improve their cardio endurance, EMPIRE now offers a high-energy group dedicated to intense circuit-based training.
Led by triathlete and Master of Kinesiology WILL KOHLER, this program is designed to cycle participants through brief but intense sequences of fat-burning and muscle-building exercise.
If your training has plateaued, or if you are new on the fitness path, EMPIRE's new boot camps are the perfect place to learn, meet new people, keep yourself accountable, and drive for increased health, wellness, and a toned physique!
Classes are held on Tuesdays and Thursdays at 7pm. For more information, or to book a FREE introductory workout, Contact Us today!