WINTER GYM MEET
EMPIRE's Next 3-Lift​ Gym Meet
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Our next in-house meet has been scheduled for SATURDAY, January 18, 2020!
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Competitors will receive three attempts to complete their heaviest possible single rep of each event: the bench press, the squat, and the deadlift.
This event is completely OPEN to any and all participants. No federation affiliation is necessary.
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Knee SLEEVES are ALLOWED.
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Knee WRAPS are NOT ALLOWED.
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Wrist wraps are ALLOWED.
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Deadlift straps are NOT ALLOWED.
Singlets are OPTIONAL. If you elect NOT to wear a singlet, don't cry if you feel our officials mis-judge your squat depth.
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Eligibility: OPEN
Contest Date: January 12, 2019
Type of Contest: Three Lift
Weigh In Time: 12:00 pm
Contest Time: 1:00 pm
Prize Categories: Top 3 Men's & Women's Open (Wilks)
Best Total
Best Lift (per event)
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ALL ENTRY FEES ARE NON REFUNDABLE AND NON TRANSFERABLE
