WINTER GYM MEET
EMPIRE's Next 3-Lift Gym Meet
Our next in-house meet has been scheduled for SATURDAY, January 18, 2020!
Competitors will receive three attempts to complete their heaviest possible single rep of each event: the bench press, the squat, and the deadlift.
This event is completely OPEN to any and all participants. No federation affiliation is necessary.
Knee SLEEVES are ALLOWED.
Knee WRAPS are NOT ALLOWED.
Wrist wraps are ALLOWED.
Deadlift straps are NOT ALLOWED.
Singlets are OPTIONAL. If you elect NOT to wear a singlet, don't cry if you feel our officials mis-judge your squat depth.
Contest Date: January 12, 2019
Type of Contest: Three Lift
Weigh In Time: 12:00 pm
Contest Time: 1:00 pm
Prize Categories: Top 3 Men's & Women's Open (Wilks)
Best Lift (per event)
ALL ENTRY FEES ARE NON REFUNDABLE AND NON TRANSFERABLE