OFFICE HOURS

Monday-Friday 9am - 7pm

ADDRESS

925 Crawford Ave
Windsor, ON

N9A 5C8
empiremusclegym@gmail.com

Tel: 519-819-0528

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WINTER GYM MEET

EMPIRE's Next 3-Lift​ Gym Meet
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Our next in-house meet has been scheduled for SATURDAY, January 18, 2020!

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Competitors will receive three attempts to complete their heaviest possible single rep of each event: the bench press, the squat, and the deadlift.

This event is completely OPEN to any and all participants. No federation affiliation is necessary.

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Knee SLEEVES are ALLOWED.

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Knee WRAPS are NOT ALLOWED.

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Wrist wraps are ALLOWED.

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Deadlift straps are NOT ALLOWED.

Singlets are OPTIONAL. If you elect NOT to wear a singlet, don't cry if you feel our officials mis-judge your squat depth.

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Eligibility: OPEN

Contest Date: January 12, 2019
Type of Contest: Three Lift

Weigh In Time: 12:00 pm
Contest Time: 1:00 pm


Prize Categories: Top 3 Men's & Women's Open (Wilks)
                             Best Total
                             Best Lift (per event)

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ALL ENTRY FEES ARE NON REFUNDABLE AND NON TRANSFERABLE

Check out the gallery below for some images from our past events!
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