OFFICE HOURS

Monday-Friday 9am - 7pm

ADDRESS

925 Crawford Ave
Windsor, ON

N9A 5C8
empiremusclegym@gmail.com

Tel: 519-819-0528

  • w-facebook
  • Instagram App Icon

FIND US

© 2015 by EMPIRE MUSCLE. Proudly created with Wix.com             Photos courtesy of and © Lauren Hedges

WINTER GYM MEET

EMPIRE's Next 3-Lift​ Gym Meet

Our next in-house meet has been scheduled for SATURDAY, January 18, 2020!

Competitors will receive three attempts to complete their heaviest possible single rep of each event: the bench press, the squat, and the deadlift.

This event is completely OPEN to any and all participants. No federation affiliation is necessary.

Knee SLEEVES are ALLOWED.

Knee WRAPS are NOT ALLOWED.

Wrist wraps are ALLOWED.

Deadlift straps are NOT ALLOWED.

Singlets are OPTIONAL. If you elect NOT to wear a singlet, don't cry if you feel our officials mis-judge your squat depth.

Eligibility: OPEN

Contest Date: January 12, 2019
Type of Contest: Three Lift

Weigh In Time: 12:00 pm
Contest Time: 1:00 pm


Prize Categories: Top 3 Men's & Women's Open (Wilks)
                             Best Total
                             Best Lift (per event)

ALL ENTRY FEES ARE NON REFUNDABLE AND NON TRANSFERABLE

Check out the gallery below for some images from our past events!
_EBX6229 copy